Run/Conditioning - By Coach Nicholas

Crazy 8s

(time how long it takes each set that is your rest between sets)

End line to end line

8 reps Total -

down is 1, back is 2 etc

4 reps of 4 (down back down back = 1 rep)

6 reps of 2 (down back = 1 rep)

16 singles ( down, timed rest, back etc)

Will give you 2 mile + run - Do once per week. If unable to be on a field with markings, the run length should be about 100 steps.

 

Magic 7 shuttle

Start on end line with ball in stick roll out GB scoop turn at GLE back to end line while rolling out GB. Hit the end line you started turn and drop a GB pass GLE drop a GB hit restraining line turn back drop GB going back to end line you started at drop a GB again between GLE and end line you started at. Repeat this all the way to opposite end line. Basically every time your between two lines roll out a GB. Both hands for every GB!

Coach Nicholas Wall Ball

Perform all or parts of this workout 15-20 minutes 3 times a week. 

All drills done right & left

Stand 5-8 yards away

Take pride in yourself as an athlete and your stickwork

1 .right hand catch/one cradle 50 times repeat with left hand

2 right hand face dodge 50 times repeat with left hand

3 .right hand catch / split dodge throw left catch left / split right 50 times

4 right hand quick stick 50 times then left hand

5 one handed quick sticks 50 times then left hand

6 two handed quick stick change hands when ball is in air 50 times

7 cross handed quick stick right & left 50 times

8 baseball grip ( hands together on butt end) right & left 50 times

9 long throws 15-20 yards away right & left 50 times strong follow through!

10 behind the back 50 times right & left

*All drills should be done with tempo. Don’t be lazy!