Box Lacrosse Academy Training

Team 91 Carolina Winter Elite Box Lacrosse Training Academy is designed for players of intermediate and advanced lacrosse skills to train indoors at XL Sports in a true box lacrosse environment. Team 91 Carolina utilizes the US Lacrosse Box Lacrosse rule model and player development to develop skills that can transfer to the outdoor game and further develop player agility, hands, wrists, footwork, and Lacrosse IQ.

Each session will consist of 45 minutes of box lacrosse training and drills and then finish with 30 minutes of scrimmage games each session. Team 91 Carolina coaches background and knowledge of the box game will aim to teach the following during each session:

Box lacrosse training will include a focus on:

  • Off ball movement and cutting
  • 2-Man Pick Play(Offense and Defense)
  • Tight finishing/faking and moving the goalie
  • Proper defensive footwork and positioning
  • Fast-Paced drills and gameplay





December 9, 16

Jan 6, 13, 20, 27

February 10* Make up date!



2:30-3:45 : 4-5th Grade(2026-2027)

3:45-5:00 : 6-7th Grade(2024-2025)

5:00-6:30 : 8-11th Grade(2023-2020)

Sessions are limited to 22 players per session. FIRST COME FIRST SERVE


45 minutes box lax training/concepts + 30 minutes scrimmage & game play


Skill Level: Intermediate-Advanced









XL Sports, Apex




1016 Investment Blvd, Apex, NC 27502



Players must have travel lacrosse playing experience to be eligible for the Winter Box Lacrosse Training Academy can be with any area program. No box lacrosse player experience required. All short sticks used during box lacrosse, no additional gear required however box arm pads and rib guards are encouraged.


Full Time goalies play free and should contact to apply to be a full time goalie for the Training Academy.