Academy Training

Team 91 Carolina Winter Training Academy

Team 91 Winter Workouts will focus on Elite Offensive and Defensive Skill Training. Coach John Hayden, head coach Apex High School and member of the North Carolina Lacrosse Hall of Fame will be the lead defensive instructor. Nick Holota, head coach at Middle Creek High School, will lead the offensive instruction. During each session players will spend half the time separated into offense and defense, then come together for the second half to compete against each other and put their newly refined offensive and defensive skills to the test!


Jan 5, 12, 19, 26 

Feb 2, 9


Sports HQ | Cary, NC



9:00-10:00AM [2022-2020]
10:00-11:00AM [2024-2023]
11:00-12:00PM [2028-2025]

*Times subject to change pending registration numbers*



Lead Defensive Instructor - John Hayden
Played Defense for Rutgers University
Head Coach, Apex High School
Member of the NC Lacrosse Hall of Fame
3 Time State Championship Coach
309 Career Wins

Lead Offensive Instruction - Nick Holota
NJSIAA All-State Attackman, Livingston HS
SELC All-Conference Attackman, NC State University
Head Coach, Middle Creek High School'
2017 NCHSAA 4A State Champions, 2018 4A Runner-Up
Additional guest Team 91 Coaches and area college players and coaches will be present throughout the session!